In this episode of #BRANDBOSSES, host Jamie Tjornehoj sits down with Kristin Rowell, a woman whose career evolution exemplifies purpose-driven transformation. A former business litigator turned Functional Nutritional Therapy Practitioner, Kristin is now the founder of Energetically Efficient, a wellness company helping high-achieving professionals reclaim their health and energy. Through her work, Kristin empowers others to create sustainable lifestyle changes that elevate not just their physical health but also their emotional, mental, and energetic well-being.
Kristin’s story is more than a career pivot; it’s a testament to the power of listening to your inner voice, even when it leads you away from the familiar. Having spent years in the high-stakes world of corporate law, Kristin found herself craving more alignment, more purpose, and ultimately, more vitality. Her shift into wellness wasn’t just about nutrition or fitness, it was about building a life that reflects who she truly is. Through Energetically Efficient, she now teaches others how to make that same kind of shift: to optimize energy, increase emotional resilience, and rediscover what it means to truly feel well.
A recurring theme in this episode is Kristin’s deeply grounded belief that everyone has a purpose. One of her most powerful quotes from the conversation is, “You are not broken because you don’t know your purpose yet.” That line speaks to so many who feel lost, behind, or disconnected. Kristin encourages listeners to sit with themselves in silence, to let go of labels and societal expectations, and to stop trying to force clarity before it arrives naturally. She stresses that purpose doesn’t always come in a flash of inspiration; sometimes, it unfolds gradually, through small shifts in energy, daily routines, and mindset.
Throughout the episode, Kristin also explores the emotional side of health. She doesn’t shy away from the truth that wellness is as much about mindset as it is about physical vitality. She speaks to the importance of self-awareness, emotional intelligence, and the impact of our internal dialogue. How you feel about yourself, how you process stress, and how you show up in your relationships all contribute to your energetic state. Kristin argues that to build a powerful personal brand, one must first cultivate emotional safety, presence, and intention.
Listeners will walk away with actionable insights, including Kristin’s favorite practices for managing stress, balancing energy, and reconnecting with the body. She also shares the practices that have been game-changing in her own life, from meditation to strength training to nutrition protocols that are both sustainable and empowering. But more than anything, what shines through is her dedication to helping people remember that they are not helpless, broken, or lost just because they haven’t found their exact path yet.
Kristin Rowell’s journey is a blueprint for anyone who feels like they’re meant for more. Her ability to blend science-backed wellness practices with emotional and spiritual growth offers a rare, holistic approach to thriving in life and business. This episode is a must-listen for any entrepreneur, professional, or individual ready to realign with their purpose and create a life fueled by energy, clarity, and intention.
